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Janie on tuesdays food log discoveringlean on Sunday food log Katrina on Sunday food log Janie on Saturday food log Janie on Tip of the day: Measure.. Know…
Tag Archives: nutrition
It’s all in the numbers.
I see many people that jump into working out, jogging, tennis, etc. because they feel a need to get in shape. The sometimes jump in with great passion and I think that is amazing, but they are missing something. They … Continue reading
Wednesday Food log
Breakfast: 1 whole egg, plus 3 egg whites, fresh spinach and 1 slice of smoked ham (thin sliced). topped with home-made garlic aioli.. was freaking amazing!! lol. also pineapple on the side. Lunch: 6oz pork with large tomato. topped with … Continue reading
Tip of the day: Be honest
His nickname was “Honest Abe”, and he was pretty lean, so I guess he was pretty honest when he logged his calories online. I am a big fan of logging my food, as it has worked very well for me … Continue reading
Tuesdays food log
Breakfast: one whole egg, plus 3 egg whites, quarter of a vidalia onion, fresh tomato and spinach. served with 1/2 naval orange. lunch. 6oz pork, with 1 large tomato. topped with wine vinegar and 1 teaspoon of olive oil. pre-workout: … Continue reading
Tip of the day: breaking though a plateau
When you find yourself stuck at a plateau, how do you get past the latest sticking point? Will you try to throw in some cardio, or perhaps run up a nearby hill in a sweatsuit? As boring as my answer … Continue reading
Mondays food log. sept 16th
Breakfast. 1 whole egg plus 3 egg whites, asparagus, pineapple, onion and bell pepper. served with blackberries Lunch: 6 oz grilled chicken breast, 2 slices copocolla (thin slices) 1 medium banana and blackberries. Pre-workout snack. one medium banana Dinner 8oz … Continue reading
Tip of the day: plan ahead
Sundays might be a great day to relax, or catch up on chores around the house, but they are also a perfect day to perpare for a week of clean eating. We are now in the habit of cooking enough … Continue reading
Sunday food log
fasted till lunch, have been experimenting with intermittent fasting lately. Lunch was a Ham and capocolla sandwich with homemade garlic aioli. Dinner was 6oz of smoked chicken breast 3oz of pork, Jalapeno black eye peas, and a salad.
Magic Mike’s Seafood stack
this is the first of what I hope will be many of the recipes that I have created that enable us to eat lean, and still have great tasting food.
Saturday’s food log
Breakfast: 3 whole Omega-3 eggs, 1/2 small onion, 1/2 red bell pepper, shitake mushrooms. Lunch: grilled salad. Asparagus, purple eggplant, Endive, Pineapple, yellow onion, green bell pepper, and fresh shrimp. juice of 1/2 an orange, orange zest, lemon zest and … Continue reading
DiscoveringLean 