Tag Archives: nutrition

Wednesdays food log

Wednesdays food log: Breakfast: protein shake – i was out of eggs, etc. Lunch 8oz chicken breast, tomato, and greenbeans/onions pre-workout: protein shake dinner 8oz steak (ribeye with fat trimmed off), corn on the cob with light butter and 1 … Continue reading

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Tip of the day: what else besides protein?

I have a desk job, but I put my body through some stress due to the nature and intensity of the workouts I do. As a result, I like to make sure I take in enough protein with every meal. … Continue reading

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tuesdays food log

Brunch: protein shake with skim milk lunch chicken breast with tomoto pre-workout: protein shake with skim milk dinner 1/2 avocado, 1/2 tomato, green beans with onions and 8oz chicken breast

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Tip of the day: Olive Oil 101

I get frequent questions on olive oil. If you read my blog, you probably noticed that I use it daily. I grew up in New Orleans in a Sicilian family so olive oil was part of life for as long … Continue reading

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Monday food log

Brunch: Fish Taco’s with homemade pico de gallo pre-workout snack. 1 large naval orange dinner. 8oz chicken breast. 1 tortilla. Pico de gallo and 1/2 fresh tomato.

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Sunday food log

Breakfast: lean roast beef, 3oz of gouda lunch: salad with olive oil and vinegar dinner: I had a cooking party and made a chicken picata and a healthier version of an indian stir-fry. plus some red wine to help the … Continue reading

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Super foods.. They are real!! FREE information

It seems I often see ads on the web for “super foods”, click here for more info, etc. I think most of them are some exotic berry from an exotic land, but I have proof that super foods are REAL.. … Continue reading

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