Tag Archives: 30 day challenge.

Wednesdays food log

Wednesdays food log: Breakfast: protein shake – i was out of eggs, etc. Lunch 8oz chicken breast, tomato, and greenbeans/onions pre-workout: protein shake dinner 8oz steak (ribeye with fat trimmed off), corn on the cob with light butter and 1 … Continue reading

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tuesdays food log

Brunch: protein shake with skim milk lunch chicken breast with tomoto pre-workout: protein shake with skim milk dinner 1/2 avocado, 1/2 tomato, green beans with onions and 8oz chicken breast

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Monday food log

Brunch: Fish Taco’s with homemade pico de gallo pre-workout snack. 1 large naval orange dinner. 8oz chicken breast. 1 tortilla. Pico de gallo and 1/2 fresh tomato.

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Sunday food log

Breakfast: lean roast beef, 3oz of gouda lunch: salad with olive oil and vinegar dinner: I had a cooking party and made a chicken picata and a healthier version of an indian stir-fry. plus some red wine to help the … Continue reading

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Saturday food log

Breakfast was an amazing omelet from the Root Cafe. veggies with ham and a side salad. Lunch was a chicken and avocado sandwich with a salad but I did not feel like having salad. Dinner: Home Run. I made Mahi … Continue reading

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Friday food log

Breakfast: 2 scoops protein power in skim milk lunch: 9oz boiled shrimp and a can of large black olives. dinner: a can of tuna and a ton of broccoli. (2 teaspoons of olive oil) desert: 3 newcastle brown ale’s with … Continue reading

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Wednesday Food log

Breakfast: 1 whole egg, plus 3 egg whites, fresh spinach and 1 slice of smoked ham (thin sliced). topped with home-made garlic aioli.. was freaking amazing!! lol. also pineapple on the side. Lunch: 6oz pork with large tomato. topped with … Continue reading

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