Category Archives: diet log

my daily diet log. I challenged myself to log all food for 30 days and my results.

Saturday food log

Breakfast was an amazing omelet from the Root Cafe. veggies with ham and a side salad. Lunch was a chicken and avocado sandwich with a salad but I did not feel like having salad. Dinner: Home Run. I made Mahi … Continue reading

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Wednesday Food log

Breakfast: 1 whole egg, plus 3 egg whites, fresh spinach and 1 slice of smoked ham (thin sliced). topped with home-made garlic aioli.. was freaking amazing!! lol. also pineapple on the side. Lunch: 6oz pork with large tomato. topped with … Continue reading

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Tuesdays food log

Breakfast: one whole egg, plus 3 egg whites, quarter of a vidalia onion, fresh tomato and spinach. served with 1/2 naval orange. lunch. 6oz pork, with 1 large tomato. topped with wine vinegar and 1 teaspoon of olive oil. pre-workout: … Continue reading

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Mondays food log. sept 16th

Breakfast. 1 whole egg plus 3 egg whites, asparagus, pineapple, onion and bell pepper. served with blackberries Lunch: 6 oz grilled chicken breast, 2 slices copocolla (thin slices) 1 medium banana and blackberries. Pre-workout snack. one medium banana Dinner 8oz … Continue reading

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Sunday food log

fasted till lunch, have been experimenting with intermittent fasting lately. Lunch was a Ham and capocolla sandwich with homemade garlic aioli. Dinner was 6oz of smoked chicken breast 3oz of pork, Jalapeno black eye peas, and a salad.

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Saturday’s food log

Breakfast: 3 whole Omega-3 eggs, 1/2 small onion, 1/2 red bell pepper, shitake mushrooms. Lunch: grilled salad. Asparagus, purple eggplant, Endive, Pineapple, yellow onion, green bell pepper, and fresh shrimp. juice of 1/2 an orange, orange zest, lemon zest and … Continue reading

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Friday food log

Breakfast: 2 whole eggs (I buy the Omega-3 eggs), with fresh spinach and shitake mushrooms. served with fresh berries. Lunch was a boatload of Broccoli (with 2 teaspoons of olive oil), 4.5 oz pork tenderloin with locally made goat cheese. … Continue reading

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