Category Archives: Nutrition

Nutrition related posts

Saturday food log

Breakfast was an amazing omelet from the Root Cafe. veggies with ham and a side salad. Lunch was a chicken and avocado sandwich with a salad but I did not feel like having salad. Dinner: Home Run. I made Mahi … Continue reading

Image | Posted on by | Tagged , , | 1 Comment

It’s all in the numbers.

I see many people that jump into working out, jogging, tennis, etc. because they feel a need to get in shape. The sometimes jump in with great passion and I think that is amazing, but they are missing something. They … Continue reading

Posted in Nutrition | Tagged , , | 5 Comments

Wednesday Food log

Breakfast: 1 whole egg, plus 3 egg whites, fresh spinach and 1 slice of smoked ham (thin sliced). topped with home-made garlic aioli.. was freaking amazing!! lol. also pineapple on the side. Lunch: 6oz pork with large tomato. topped with … Continue reading

Image | Posted on by | Tagged , , | Leave a comment

Tip of the day: Be honest

His nickname was “Honest Abe”, and he was pretty lean, so I guess he was pretty honest when he logged his calories online. I am a big fan of logging my food, as it has worked very well for me … Continue reading

Image | Posted on by | Tagged , , , | 1 Comment

Tuesdays food log

Breakfast: one whole egg, plus 3 egg whites, quarter of a vidalia onion, fresh tomato and spinach. served with 1/2 naval orange. lunch. 6oz pork, with 1 large tomato. topped with wine vinegar and 1 teaspoon of olive oil. pre-workout: … Continue reading

Image | Posted on by | Tagged , , | 2 Comments

Tip of the day: breaking though a plateau

When you find yourself stuck at a plateau, how do you get past the latest sticking point? Will you try to throw in some cardio, or perhaps run up a nearby hill in a sweatsuit? As boring as my answer … Continue reading

Image | Posted on by | Tagged , , , | Leave a comment

Mondays food log. sept 16th

Breakfast. 1 whole egg plus 3 egg whites, asparagus, pineapple, onion and bell pepper. served with blackberries Lunch: 6 oz grilled chicken breast, 2 slices copocolla (thin slices) 1 medium banana and blackberries. Pre-workout snack. one medium banana Dinner 8oz … Continue reading

Image | Posted on by | Tagged , , | Leave a comment