Category Archives: Exercise

Exercise and fitness related posts

Dumbbell Snatch

a progression photo showing Dumbbell snatch technique. Note the middle picture, showing a good triple extension. You get this extension from a strong (and fast) pull, the dumbbell from second photo to the finish should go up easily based on … Continue reading

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Whats your excuse?

Tell me your excuse of why you cant work out. Is it the lack of time? Do you have a bad back, or perhaps your pinkie toe hurts?  I am quite curious about this, not trying to judge but I … Continue reading

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Scapula Push-ups

Scapula Pushups

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Spider-man

Spider-man

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turn-table

turn-table.

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