Wednesdays food log:
Breakfast: protein shake – i was out of eggs, etc.
Lunch 8oz chicken breast, tomato, and greenbeans/onions
pre-workout: protein shake
dinner 8oz steak (ribeye with fat trimmed off), corn on the cob with light butter and 1 teaspoon of parmsean. grilled Portabello mushroom with a teaspoon of olive oil, and spices.