Breakfast: im ADDICTED to this omlette. Love it! 1 whole egg, plus 3 whites, spinach and a slice of ham. topped with my home-made garlic aioli. YUMM
Lunch: a bunch of yummy black olives and 4oz of pork
pre-workout: protein shake
dinner 3/4 lb of boiled shrimp and cabernet. (hey.. we enjoy our wine, and were out with some great friends)
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plus we had just finish an awesome workout at our favorite place!