Breakfast: 1 whole egg, plus 3 egg whites, fresh spinach and 1 slice of smoked ham (thin sliced). topped with home-made garlic aioli.. was freaking amazing!! lol. also pineapple on the side.
Lunch: 6oz pork with large tomato. topped with vinegar and 1 teaspoon of EVOO
pre-workout: 2 scoops of protein powder with skim milk
dinner: approx 16 oz red wine (cabernet). plus 6oz pork, and a ton of broccoli. lol. topped with 1 teaspoon of EVOO (Extra virgin olive oil). see todays tip about olive oil