Mondays food log. sept 16th

Mondays food log. sept 16th

Breakfast. 1 whole egg plus 3 egg whites, asparagus, pineapple, onion and bell pepper. served with blackberries
Lunch: 6 oz grilled chicken breast, 2 slices copocolla (thin slices) 1 medium banana and blackberries.
Pre-workout snack. one medium banana
Dinner 8oz grilled chicken breast. 2 small whole wheat tortilla’s, approx 1 oz of Fromage Blanc, fresh onion, chopped fresh cilantro, fresh tomato. served with 1/2 medium naval orange and approx 2oz of smoked gouda with bacon. (yumm)


About discoveringlean

My blog will document my journey toward fitness at 50 years old.
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