Breakfast: 2 whole eggs (I buy the Omega-3 eggs), with fresh spinach and shitake mushrooms. served with fresh berries. Lunch was a boatload of Broccoli (with 2 teaspoons of olive oil), 4.5 oz pork tenderloin with locally made goat cheese. Dinner: 1/2 order Local Lime ceviche with fresh chips, skirt steak with lime/cilantro rice and black beans. As i had rice, chips, and 3 glasses of wine.