Breakfast: 3 eggs, shitake mushrooms, and fresh spinach. with fresh berries on the side. lunch. home-made chicken soup with chicken stock, fresh onions, red peppers, and tomato’s. Pre-workout. chocolate protein shake (2 scoops) with strawberries, pineapple and blueberries (and skim milk) dinner: 9 oz of grilled pork tenderloin and salad with lettuce, tomato, avocado. dressing was 3/4 teaspoon of olive oil and wine vinegar and sea salt. Served with Eberle vineyards cabernet.