Dumbbell Snatch

Dumbbell Snatch

a progression photo showing Dumbbell snatch technique. Note the middle picture, showing a good triple extension. You get this extension from a strong (and fast) pull, the dumbbell from second photo to the finish should go up easily based on speed of execution. you should NOT have to “muscle it up” from there like a press but rather it should seem to fly up.


About discoveringlean

My blog will document my journey toward fitness at 50 years old.
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