Wednesday’s food. sept 11

Wednesday's food. sept 11

trying Intermittent fasting, so no breakfast. Lunch was 8oz chicken breast, large tomato, with 1.5 teaspoons of olive oil and wine vinegar. Pre-workout snack was 2 scoops of protein powder, 1/2 teaspoon honey, with skim milk. Dinner was 9 oz of grilled shrimp, and salad consisting of lettuce, large tomato, avocado with balsamic vinegar and olive oil.


About discoveringlean

My blog will document my journey toward fitness at 50 years old.
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2 Responses to Wednesday’s food. sept 11

  1. Janie says:

    that shrimp was delicious! I’m happy to be on this journey with you!

  2. FYI.. just fresh shrimp, peeled and then a touch of sea salt, and my own “magic mikes spice mix” with a teaspoon of olive oil.. then on the grill.

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