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Monthly Archives: September 2013
Wednesdays food log: Breakfast: protein shake – i was out of eggs, etc. Lunch 8oz chicken breast, tomato, and greenbeans/onions pre-workout: protein shake dinner 8oz steak (ribeye with fat trimmed off), corn on the cob with light butter and 1 … Continue reading
I have a desk job, but I put my body through some stress due to the nature and intensity of the workouts I do. As a result, I like to make sure I take in enough protein with every meal. … Continue reading
Brunch: protein shake with skim milk lunch chicken breast with tomoto pre-workout: protein shake with skim milk dinner 1/2 avocado, 1/2 tomato, green beans with onions and 8oz chicken breast
I get frequent questions on olive oil. If you read my blog, you probably noticed that I use it daily. I grew up in New Orleans in a Sicilian family so olive oil was part of life for as long … Continue reading
Brunch: Fish Taco’s with homemade pico de gallo pre-workout snack. 1 large naval orange dinner. 8oz chicken breast. 1 tortilla. Pico de gallo and 1/2 fresh tomato.
Breakfast: lean roast beef, 3oz of gouda lunch: salad with olive oil and vinegar dinner: I had a cooking party and made a chicken picata and a healthier version of an indian stir-fry. plus some red wine to help the … Continue reading